So ready for friday!
Reminder that next Saturday we are hosting our second competition within the World Wod Series and 31 Aug is our CF kids Sunday Funday!
22 August
Skill/Strength
Find 3RM for Power Snatch
WOD
" The wod that never ends "
AMRAP 20 min
3 Burpees
Run 200m
* * every round add 3 burpees * *
Posted on Thu, August 21, 2014
by All or Nothing