So ready for friday!

Reminder that next Saturday we are hosting our second competition within the World Wod Series and 31 Aug is our CF kids Sunday Funday!

22 August

Skill/Strength

Find 3RM for Power Snatch

WOD

" The wod that never ends "

AMRAP 20 min

3 Burpees

Run 200m

* * every round add 3 burpees * *

Posted on Thu, August 21, 2014 by All or Nothing

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