So ready for friday!

So ready for friday!

Reminder that next Saturday we are hosting our second competition within the World Wod Series and 31 Aug is our CF kids Sunday Funday! 

 22 August

Skill/Strength

Find 3RM for Power Snatch

 WOD

" The wod that never ends "

AMRAP 20 min

3 Burpees

Run 200m

* * every round add 3 burpees * *

 

 

 


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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