If you haven't seen it yet we now have a peg board like the athletes had to conquer at the Games!

We had many giving it their all to try something new!!

Love to see everyone working hard and pushing themselves mentally and physically!

September 1

Skill/Strength
Every 2 min for 10 min
3 Back Squats 80-85%

Strength

5 Rounds for time (11 minute cap)
5 Clean and Jerks 155/105
12 Pull-ups