Spiderman

Spiderman


Great job to Crystal/Lindsey/Kyndal for winning the challenge with 45 burpees!!! Tomorrow we retest for the 400m challenge so get ready! Also if you ordered a Crossfit Kids shirt....it's here! So contact Joni so you can rock your swag!

2 May
Skill/Strength
3x5 Turkish Get ups
2x 50 DU'S or Attempts

WOD:
EMOM Alternating for 20 min
3x Wall Climbs or 30 sec Handstand Hold
12 Wallball Shots

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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