Stamina Challenge

Stamina Challenge

There is nothing like a family that wods together and today we welcomed Lil Leo!!! Up next is a stamina challenge..are you ready for it?

18 June
Skill/Strength
Rest

Stamina
For Time
Run 800m
100 Front Squats
Then
4 Rounds
10 Thrusters
20 Air Squats
Then
4 rounds
20 KBS
10 Deadlift
Then
100 Back Squats
Run 800m
RX 95/65
Scaled 75/55


1 comment (Add your own)

1. Migubers wrote:

Wed, December 13, 2017 @ 4:15 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location