Stamina Prep

Stamina Prep

No better way to prepare for the stamina cycle than to row a quick 150 cals for time!

Oh this was after finding a 1RM front squat and a 12 min EMOM #buildingstronghumans

Way to work crew!

24 October

Skill/Strength
Take 15 min to Build to 1RM Push Press

Work Capacity
For Time:
50 TTB
40 Push Press 95/65
30 Air Squats
20 Back Rack Lunges 95/65
10 Burpee Pullups

2 comments (Add your own)

1. EllPlut wrote:
Discount On Methylprednisolone 60 4 Mg Sildenafil Kaufen Deutschland cialis without prescription Acheter Levitra Sans Ordonnance Cialis Over The Counter generic viagra Where I Can Buy Ropinirole 2 Pyridium Uropyrine Antibioticss For Uti Keflex

Thu, December 6, 2018 @ 6:53 PM

2. wrote:
always i used to read smaller articles that as well clear their
motive, and that is also happening with this piece of writing which I am reading here.

Wed, December 19, 2018 @ 3:57 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location