120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
No better way to prepare for the stamina cycle than to row a quick 150 cals for time!
Oh this was after finding a 1RM front squat and a 12 min EMOM #buildingstronghumans
Way to work crew!
Skill/StrengthTake 15 min to Build to 1RM Push Press
Work CapacityFor Time:50 TTB40 Push Press 95/6530 Air Squats20 Back Rack Lunges 95/6510 Burpee Pullups
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