Stamina Prep

Stamina Prep

No better way to prepare for the stamina cycle than to row a quick 150 cals for time!

Oh this was after finding a 1RM front squat and a 12 min EMOM #buildingstronghumans

Way to work crew!

24 October

Skill/Strength
Take 15 min to Build to 1RM Push Press

Work Capacity
For Time:
50 TTB
40 Push Press 95/65
30 Air Squats
20 Back Rack Lunges 95/65
10 Burpee Pullups

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