Stand Up

Stand Up

Sometimes the load is heavy, but never buckle, stand up and fight!

**Saturday class will be at 7:30 instead of 9:00***

26 October

Skill/Strength
Take 15 min to Build to 1RM Deadlift

Work Capacity
For Time:
100 Wallball Shot
** Every minute until completion do 2 Clean and Jerks 155/105

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location