Starting Stamina

Starting Stamina

Through the suck of workouts or the humps of life, find a buddy they make it doable!!

This week starts our stamina cycle so come ready to work!!!

30 October

Skill/Strength
Overhead Squats
5x2 Build to a Heavy Double

Stamina
24 Min Alt EMOM
--20 Doubles Unders + 6 TTB
--10 Strict Press 95/65
--4 Burpee Box Jump Overs + 8 DL 95/65

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