120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Through the suck of workouts or the humps of life, find a buddy they make it doable!!
This week starts our stamina cycle so come ready to work!!!
Skill/StrengthOverhead Squats5x2 Build to a Heavy Double
Stamina24 Min Alt EMOM--20 Doubles Unders + 6 TTB--10 Strict Press 95/65--4 Burpee Box Jump Overs + 8 DL 95/65
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