Stations

Stations


So did everyone get their speed rope for triple unders?? Big shot out to Robert Smith for coming through and hooking us up! Also great job to first timer Brad!! The week isn't over so lets go full steam ahead!

13 June
4 person stations; 4 min at each station with a two minute rest between rounds.

2 rds
Max Calorie Row
Pullups
Overhead Squats 95/65
Double pushup Burpee

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120 N. Hwy 77 Sutie G
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Waxahachie, Texas 75165
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