So did everyone get their speed rope for triple unders?? Big shot out to Robert Smith for coming through and hooking us up! Also great job to first timer Brad!! The week isn't over so lets go full steam ahead!

13 June
4 person stations; 4 min at each station with a two minute rest between rounds.

2 rds
Max Calorie Row
Overhead Squats 95/65
Double pushup Burpee

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location