Stay Determine

Stay Determine

Some people succeed because they are destined but most because they are determined!

Feed the fire within you to succeed!

***remember no 8:30am class tomorrow ***

24 May

Skill/Strength
EMOM for 10 minutes (5 sets):
Minute 1 - Deadlift, 4 reps at 80-85%
Minute 2 - Handstand Hold, 45 seconds

GPP
Five rounds for time of:
7 Chest-to-bar Pull-ups
7 Power Clean 115/75
7 Push Jerk 115/75

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