Stay Strong

Stay Strong

You guys and gals did amazing today taking on that challenging workout! You've started 2017 of strong, keep it going!

18 January

Skill/Strength

5X5 Backsquats

1- 60%
2- 70%
3- 75%
4- 80%
5- 85%

Work Capacity

7 min AMRAP
7 Backsquats 135/95
10 HSPU
30 Dubs

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