Strength Cycle Begins

Strength Cycle Begins

Tomorrow starts our strength cycle. Remember you have to escape your comfort zone to get to the goodies.

11 September

Skill/Strength
Front Squat
10x2 Build to roughly about 95%

Single Leg Box Jumps
3 x 5 each leg 24/20
*Find Balance when landing

Work Capacity
2 Rounds for Time
15 Burpees
25 KBS 53/35
**All reps must be unbroken

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