120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Tomorrow starts our strength cycle. Remember you have to escape your comfort zone to get to the goodies.
Skill/StrengthFront Squat10x2 Build to roughly about 95%
Single Leg Box Jumps3 x 5 each leg 24/20*Find Balance when landing
Work Capacity2 Rounds for Time15 Burpees25 KBS 53/35**All reps must be unbroken
Wed, October 3, 2018 @ 10:58 AM
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