Strength Cycle Begins

Strength Cycle Begins

Tomorrow starts our strength cycle. Remember you have to escape your comfort zone to get to the goodies.

11 September

Front Squat
10x2 Build to roughly about 95%

Single Leg Box Jumps
3 x 5 each leg 24/20
*Find Balance when landing

Work Capacity
2 Rounds for Time
15 Burpees
25 KBS 53/35
**All reps must be unbroken

1 comment (Add your own)

1. wrote:
Some schools make this a two-stage course of.

Wed, October 3, 2018 @ 10:58 AM

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