Stepped Up and Smashed It

Stepped Up and Smashed It

First day of work capacity presented a challenging workout, but you guys and gals stepped up and did great!!

Rest up, eat good and be ready to tackle tomorrow!!

30 November

Skill/Strength

EMOM for 12 min alt
8 Unbroken TTB
5 Strict HandStand Pushup
10 Alt Pistols

Work Capacity

4 min Amrap
5 Power Snatches 135/95
10 Bar facing burpees

rest 2 min

4 min Amrap
5 Power Cleans 135/95
10 Pullups

rest 2 min

4 min Amrap
15 Box Jump Overs
30 WBS

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