Stepping It Up

Stepping It Up

The programming is stepping it up a notch this week, but we know your ready!!

Great job today!!!

December 13

Skill/Strength
12 Min Alt EMOM
6 Front Squats (65%-75%)
15 HSPU
15 TTB

Work Capacity
7 min Amrap
10 Shoulder to OH 135/95
5 Burpee over Bar

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Waxahachie, Texas 75165
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