STO Game on Fleek

STO Game on Fleek

One thing I must say is your STO game is stronger than EVER!! Ya'll demolished that workout today!

We are going to be working on some skill on the bar and gymnastics, so please make sure to take care of those hands.

20 October

Skill/Strength
Every 90 secs for 18min
2 Back Squats 80%

Strength
8 min Amrap
3 Burpee Box Jump Overs
9 OHS 45lb
18 Front Rack Lunges 45lb

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