120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Yesterday is gone, tomorrow is never promised....do it today!!
Stop delaying success, get a plan and stick to the script.
Skill/StrengthEvery two minutes for 14 minutes (7 sets):1 High Hang Power Snatch + 1 Overhead Squat
GPPFour rounds for max reps of:1 minute of Box Jumps, 24/20"1 minute of Wall-ball Shots, 20/14 pounds1 minute of Rowing (calories)Rest 1 minute
Wed, June 27, 2018 @ 1:55 PM
Sat, December 8, 2018 @ 1:35 PM
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