Stop Saying "I Wish" and Start Saying "I Will"
Nutrition challenge started today and we hope you've all set yourself up for victory!
Remember to put your goals on the board and let's work together to make a plan of action.
January 17
Skill/Strength
Every 2 minutes for 12 minutes
3 power Cleans + 3 Push jerks 155-205/105-125
Work Capacity
14min AMRAP
60 Cal Row
50 TTB
40 WBS 20/14
30 Power Cleans 135/95
20 C2B or Pullups
Posted on Mon, January 16, 2017
by Vernard Jenkins