Stop Saying "I Wish" and Start Saying "I Will"

Stop Saying "I Wish" and Start Saying "I Will"

Nutrition challenge started today and we hope you've all set yourself up for victory!

Remember to put your goals on the board and let's work together to make a plan of action.

January 17

Skill/Strength

Every 2 minutes for 12 minutes
3 power Cleans + 3 Push jerks 155-205/105-125

Work Capacity

14min AMRAP

60 Cal Row
50 TTB
40 WBS 20/14
30 Power Cleans 135/95
20 C2B or Pullups

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