Sometimes the strength within you is not a big fiery flame for all to see, it is just a tiny spark that whispers ever so softly, "You got this. Keep going."

2 November

10 reps or Less to find Heavy Overhead squat
then 2x2 at 70%

3 Rounds for Time
Run 800m
20 KBS 55/35
20 Overhead Squats 75/45
*20 min Cap*

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