Strength Cycle

Strength Cycle

Well now that the open is over, it's time to get you guys stronger!!! Our 6 week strength cycle begins so come focused and ready to push yourself harder than you ever have before!

Take 15 min exactly to find 1RM Back
then EMOM for 10 min
3 reps at 85% of max on the day

AMRAP 10 min
5 Clean & Jerks 155/105
Run 200m

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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