Strength Cycle Begins

Strength Cycle Begins

Tomorrow we start the Strength Cycle. Be ready to get outside your comfort zone and be amazing!

20 September

Every Min on the Min for 8 min
2 x Front Squats 75%

EMOM alt for 6 min
10 Thrusters 95/65
12 Box Jumps
Rest 1 min
Then run 800m for time

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