Strength Cycle Begins

Strength Cycle Begins

Tomorrow we start the Strength Cycle. Be ready to get outside your comfort zone and be amazing!

20 September

Skill/Strength
Every Min on the Min for 8 min
2 x Front Squats 75%

Strength
EMOM alt for 6 min
10 Thrusters 95/65
12 Box Jumps
Rest 1 min
Then run 800m for time

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