Strength Cycle

Strength Cycle

The open is over!!

We are now starting up our strength cycle so get ready!!

28 March


Build to Heavy Front Squat in 10 reps or less
then 3x3 70% of Heavy

3 Min Amrap:
8 Hang Power Cleans 95/65
 4 Burpee over Bar
Rest 2 min
Repeat Amrap
Rest 2 min
Repeat Amrap

116 comments (Add your own)

1. wrote:
We're a group of volunteers and starting a new scheme in our
community. Your web site offered us with valuable information to work
on. You've done a formidable job and our whole community will
be thankful to you.

Sun, April 2, 2017 @ 8:59 PM

2. wrote:
Very rapidly this site will be famous amid all blogging and site-building users,
due to it's pleasant articles or reviews

Fri, April 7, 2017 @ 7:30 AM

3. wrote:
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
I've been looking for a plug-in like this for quite some time and was hoping
maybe you would have some experience with something like
this. Please let me know if you run into anything.

I truly enjoy reading your blog and I look forward to your new

Sun, April 16, 2017 @ 7:52 AM

4. wrote:
Now I am ready to do my breakfast, after having my breakfast coming over again to read more news.

Sun, April 16, 2017 @ 8:29 AM

5. wrote:
ZaraKater Spanien ShantaeBe
WildaDace Olympique De Marseille MohamedSt
RamonKnol Turkiet CathleenH
CliffivHh Juventuss EdithAske
SusannaTr Elfenbenskusten HallieWon
EmmaCrain Paris Saint Germain ClaribelD
OfeliaQui Real Madrid TillyBrid
FelipeDeM Paris Saint Germain BrunotrLd
ZaraIdxu Belgien HallieCha
RamiroGou Liverpool HermineFa

Wed, April 19, 2017 @ 3:00 PM

6. wrote:
My developer is trying to persuade me to move to .net
from PHP. I have always disliked the idea because of the expenses.

But he's tryiong none the less. I've been using Movable-type on a variety of websites for about a
year and am worried about switching to another platform. I
have heard fantastic things about

Is there a way I can transfer all my wordpress content into it?
Any help would be really appreciated!

Fri, April 21, 2017 @ 6:58 AM

7. wrote:
I like the valuable information you provide in your articles.
I'll bookmark your weblog and check again here regularly.

I'm quite sure I'll learn many new stuff right here!
Good luck for the next!

Sat, April 22, 2017 @ 7:05 AM

8. wrote:
Its such as you read my mind! You seem to understand a lot
approximately this, such as you wrote the guide in it or something.
I feel that you simply could do with a few p.c.

to force the message home a bit, however other than that, that is wonderful blog.

A great read. I will certainly be back.

Sun, April 23, 2017 @ 11:16 PM

9. wrote:
I read this article fully on the topic of the resemblance of most up-to-date
and preceding technologies, it's amazing article.

Wed, April 26, 2017 @ 6:22 AM

10. wrote:
I have been exploring for a little for any high-quality articles
or weblog posts on this sort of area . Exploring in Yahoo I finally stumbled upon this site.
Reading this info So i am happy to convey that I have a very good uncanny feeling I came upon just what I needed.
I most unquestionably will make certain to don?t overlook this web site and provides it a
look on a constant basis.

Wed, April 26, 2017 @ 6:20 PM

11. wrote:
When I originally commented I clicked the "Notify me when new comments are added" checkbox and now each time a comment
is added I get several e-mails with the same comment. Is there any way you can remove people from that service?
Many thanks!

Thu, April 27, 2017 @ 4:46 AM

12. wrote:
Thank you for some other magnificent article.
The place else could anybody get that type of info in such an ideal means of writing?
I've a presentation subsequent week, and I am on the look for such info.

Sat, April 29, 2017 @ 12:35 PM

13. wrote:
I do trust all of the concepts you have presented for your post.

They're very convincing and will definitely work. Nonetheless, the
posts are too brief for newbies. May just you please extend them a bit from next time?
Thank you for the post.

Mon, May 1, 2017 @ 9:51 AM

14. wrote:
Hi, i read your blog occasionally and i own a
similar one and i was just curious if you get a
lot of spam responses? If so how do you protect against
it, any plugin or anything you can suggest? I get so much lately it's driving me crazy so
any assistance is very much appreciated.

Wed, May 3, 2017 @ 2:20 PM

15. wrote:
Hi, I do think this is a great website. I stumbledupon it ;) I may come back yet again since I book marked it.
Money and freedom is the greatest way to change, may you
be rich and continue to help other people.

Wed, May 3, 2017 @ 2:25 PM

16. wrote:

Thu, May 25, 2017 @ 4:35 PM

17. wrote:
I am now not sure where you are getting your info, however good topic.

I must spend some time finding out more or working out more.
Thanks for great info I was looking for this information for my mission.

Sat, June 10, 2017 @ 4:25 PM

18. wrote:
Hiya very nice web site!! Man .. Excellent ..
Superb .. I will bookmark your web site and take the feeds
also? I am glad to search out a lot of useful info here
in the submit, we'd like work out more techniques on this regard, thank you for sharing.
. . . . .

Fri, June 30, 2017 @ 3:57 AM

19. wrote:
Genuinely no matter if someone doesn't be aware of after that its up to other visitors that they
will assist, so here it happens.

Fri, June 30, 2017 @ 5:56 AM

20. wrote:
I every time emailed this weblog post page to all my
associates, since if like to read it after that my friends will too.

Sat, July 1, 2017 @ 4:49 AM

21. wrote:
Aš žinau, tai jei ne į temą, bet noriu į pradeda savo Dienoraštis ir
buvo įdomu kas visiems yra reikia gauti nustatyti?

Aš prielaidą, turintys dienoraštį kaip tavo kainuos sumelė?
Aš nesu labai interneto protingas kad aš nesu 100%tam tikrų. Bet rekomendacijas ar patarimų būtų labai dėkingi. Labai dėkingi

Sat, July 1, 2017 @ 1:10 PM

22. wrote:
Sveikinimai! Aš žinau, tai rūšies ne į temą, bet man buvo įdomu, jei žinotum, kur galėčiau
suraskite captcha plugin mano komentaro forma? Aš naudoju tą pačią dienoraštį platformą kaip
jūsų ir turiu problemų susirasti? Ačiū aikštelė!

Sat, July 1, 2017 @ 7:16 PM

23. wrote:
Sveiki, manau kad i pamačiau, kur mano weblog taip aš atėjo į grįžti,
nori?. Esu bando rasti dalykų iki padidinti mano interneto svetainėje!
Manau jo gerai naudoti keletą jūsų idėjų!

Sun, July 2, 2017 @ 4:03 PM

24. wrote:
Man reikia padėkoti jums už tai puikus skaityti! Aš absoliučiai mėgo
kas šiek tiek tai. Turiu jums Išsaugoti kaip mėgstamiausią pažvelgti naujas dalykų jums po...

Sun, July 2, 2017 @ 5:52 PM

25. wrote:
Tai temos tai šalia mano širdis... Labai ačiū!

Kai yra jūsų kontaktinius duomenis nors?

Sun, July 2, 2017 @ 10:59 PM

26. wrote:
Tai labai lengvai išsiaiškinti, bet temą ant neto,
lyginant su knygų, kaip supratau, tai rašyti šiuo interneto svetainėje.

Mon, July 3, 2017 @ 9:27 AM

27. wrote:
Hi, just became apie savo dienoraštį per Google, ir
nustatė, kad tai tikrai informatyvus. Aš
esu ketina saugotis, Briuselis. Aš vertiname Jei tęsite tai ateityje.
Daug žmonės bus naudinga iš savo raštu. Į sveikatą!

Mon, July 3, 2017 @ 11:06 AM

28. wrote:
Labas labai gražus svetainėje! Man... Gražios...
Nuostabios... Aš pasižymėti jūsų svetainės ir kanalai taip pat?
Esu patenkintas ieškoti daug naudinga info čia – į pateikti, mums plėtoti daugiau metodai šiame klausimu Ačiū dalintis......

Mon, July 3, 2017 @ 1:14 PM

29. wrote:
Great web site. Plenty of helpful info here. I am sending it to a few buddies ans additionally sharing in delicious.

And naturally, thank you for your effort!

Mon, July 3, 2017 @ 9:27 PM

30. wrote:
Sveiki ten, šį savaitgalį yra išrankus naudai
man, dėl tos priežasties, tai momentas aš perskaičius šį milžiniškas informatyvus dalies čia ne mano gyventi.

Tue, July 4, 2017 @ 9:11 AM

31. wrote:
Jūs galėtų tikrai pamatyti jūsų entuziazmo – į dirbti rašote.
Sektoriaus tikisi, kad daugiau aistringas rašytojų pvz., galite kurie nėra bijo pasakyti kaip jie tiki.
Visą laiką atlikite savo širdį.

Wed, July 5, 2017 @ 4:51 AM

32. wrote:
Nesvarbu, ar kai vienas ieško jo reikia dalykas, taip jis nori galima, išsamiai, taip tas dalykas yra išlaikyti čia.

Wed, July 5, 2017 @ 5:30 AM

33. wrote:
An intriguing discussion is definitely worth comment.
I think that you need to publish more on this subject matter, it
may not be a taboo matter but generally folks don't talk about
such subjects. To the next! Kind regards!!

Thu, July 6, 2017 @ 12:07 AM

34. wrote:
Hurrah! At last I got a weblog from where I be able to in fact get helpful facts concerning my
study and knowledge.

New York Style Beaded Prom Dresses

Thu, July 6, 2017 @ 4:20 AM

35. wrote:
Daryti priimti kaip tiesa su visus į sąvokas jūs
siūlomas į jūsų po. Jie labai įtikinamai ir bus tikrai dirbti.

Dar, pareigybėms pernelyg greitai, pradedantiesiems.
Galėtų jums prašome pratęsti juos šiek iš vėlesnis laiko?
Ačiū pareigybei.

Thu, July 6, 2017 @ 3:17 PM

36. wrote:
Aš nuolat skaitytojas, kaip sekasi visiems? Tai gabalas raštu paskelbtas
tai tinklalapio yra tikrai gražus.

Thu, July 6, 2017 @ 4:20 PM

37. wrote:
Nice post. I learn something totally new and challenging
on websites I stumbleupon everyday. It's always exciting to
read through content from other writers and use something
from other web sites.

Thu, July 6, 2017 @ 9:31 PM

38. wrote:
Way cool! Some extremely valid points! I appreciate
you writing this write-up plus the rest of the site is very good.

Fri, July 7, 2017 @ 2:28 AM

39. wrote:
Наше главное преимущество — оптовая цена на все пиломатериалы, независимо от количества.
Вся указанная на сайте продукция есть в наличии и доступна
к продаже от одного листа.
Для крупного опта (от фуры, для фанеры это 30м3) —
возможна еще более привлекательная цена,
ниже которой Вы вряд ли сможете купить аналогичный товар где-либо ещё.
Так же в этом случае мы готовы предложить бесплатную доставку
Работаем только с проверенными временем производителями, в качестве
которых уверены мы и наши клиенты.

В наличии свой автопарк различной грузоподъемности для доставки
заказов и конечно возможность забрать Ваш заказ с нашего склада

Fri, July 7, 2017 @ 7:58 AM

40. wrote:
If some one wishes to be updated with most up-to-date technologies afterward he must be go to see this
web site and be up to date daily.

Sat, July 8, 2017 @ 2:02 PM

41. wrote:
Inspiring story there. What occurred after? Take care!

Sun, July 9, 2017 @ 10:49 AM

42. wrote:
Touche. Great arguments. Keep up the great spirit.

Sun, July 9, 2017 @ 5:23 PM

43. wrote:
Do you have any video of that? I'd care to find out more details.

Sun, July 9, 2017 @ 10:12 PM

44. wrote:
Ačiū naudai dalintis tokia yra malonus maniau,
gabalas raštu yra geras, tai kodėl aš perskaičiau jį visiškai

Tue, July 18, 2017 @ 12:13 AM

45. wrote:
I assume it's off the topic, but it is type of diminishing your credibility incidentally you merely put it
around like this.

Mon, April 30, 2018 @ 11:31 PM

46. wrote:
Regarding effective interaction, knowing the folks you are wish to deliver your message
to issues over what you decide on.

Tue, May 1, 2018 @ 6:19 AM

47. wrote:
Reserves of gold are nonetheless held by some nations as gold bullion coins, for example the Australian Gold
Nugget, or the British Britannia.

Tue, May 1, 2018 @ 10:57 AM

48. wrote:
Опытные специалисты - залог успешного
результата! При необходимости выполнения ремонта в квартире под ключ нужно обращаться только к проверенным
профессионалам с большим опытом, в таком случае можно получить хороший результат за минимальное время и оптимальные деньги

Sun, May 6, 2018 @ 9:13 AM

49. wrote:
Remarkable! Its in fact remarkable paragraph, I have got much clear idea concerning from this paragraph.

Sat, May 26, 2018 @ 7:04 PM

50. buy_cialis wrote:

Wed, July 18, 2018 @ 3:54 AM

51. payday_advance wrote:

Wed, July 18, 2018 @ 3:54 AM

52. cialis wrote:

Wed, July 18, 2018 @ 3:54 AM

53. cheap_viagra wrote:

Wed, July 18, 2018 @ 3:54 AM

54. online_viagra wrote:

Wed, July 18, 2018 @ 3:54 AM

55. buy_cialis wrote:

Mon, July 23, 2018 @ 4:36 PM

56. viagra wrote:

Mon, July 23, 2018 @ 4:36 PM

57. buy_cialis wrote:

Mon, July 23, 2018 @ 4:36 PM

58. viagra wrote:

Mon, July 23, 2018 @ 4:36 PM

59. buy_cialis wrote:

Mon, July 23, 2018 @ 4:36 PM

60. cialis wrote:

Thu, August 9, 2018 @ 10:20 AM

61. cialis wrote:

Thu, August 9, 2018 @ 10:20 AM

62. wrote:
If you are going for best contents like me, only pay a visit
this website everyday since it provides quality contents, thanks

Sun, August 12, 2018 @ 6:14 PM

63. wrote:
bookmarked!!, I like your web site!

Mon, August 13, 2018 @ 3:09 AM

64. wrote:
Great info. Lucky me I discovered your site by accident (stumbleupon).
I have bookmarked it for later!

Wed, August 22, 2018 @ 10:34 AM

65. wrote:
Greetings! I know this is kinda off topic but I was wondering which blog platform are you using for this website?
I'm getting fed up of Wordpress because I've had issues with hackers
and I'm looking at alternatives for another platform. I would be great if you could point me
in the direction of a good platform.

Thu, August 30, 2018 @ 3:36 AM

66. wrote:
Nice post. I learn something new and challenging on blogs
I stumbleupon on a daily basis. It's always interesting to read articles from other writers and practice something from their
web sites.

Fri, August 31, 2018 @ 10:53 PM

67. wrote:
For hottest news you have to pay a visit the web and on internet I found this site as a
finest web site for newest updates.

Tue, September 4, 2018 @ 1:38 PM

68. wrote:
Appreciate the recommendation. Let me try
it out.

Wed, September 19, 2018 @ 2:13 AM

69. wrote:
Wonderful blog! I found it while searching on Yahoo News. Do you have any
tips on how to get listed in Yahoo News? I've been trying for a while but
I never seem to get there! Many thanks

maglia Manchester City poco prezzo

Wed, September 19, 2018 @ 4:18 PM

70. wrote:
I seriously love your blog.. Pleasant colors & theme.
Did you build this amazing site yourself? Please reply back as I'm wanting to create my own blog and would like to learn where you got this from or
exactly what the theme is named. Appreciate it!

Thu, September 20, 2018 @ 6:42 PM

71. wrote:
Nice blog here! Also your website loads up
very fast! What host are you using? Can I get your affiliate link to your
host? I wish my site loaded up as fast as yours lol

Mon, October 1, 2018 @ 10:32 AM

72. wrote:
Hey there this is kinda of off topic but I was wondering
if blogs use WYSIWYG editors or if you have to manually code with HTML.
I'm starting a blog soon but have no coding experience so
I wanted to get advice from someone with experience.

Any help would be enormously appreciated!

Mon, October 1, 2018 @ 6:17 PM

73. wrote:
It's awesome to go to see this site and reading the views of all friends regarding this post,
while I am also eager of getting knowledge.

Thu, October 4, 2018 @ 4:04 PM

74. wrote:
Wow, this piece of writing is good, my younger
sister is analyzing such things, so I am going to convey her.

Tue, October 9, 2018 @ 4:03 PM

75. wrote:
I every time spent my half an hour to read this web site's posts all
the time along with a cup of coffee.

Tue, October 9, 2018 @ 5:38 PM

76. wrote:
Spot on with this write-up, I truly believe this web site needs much more attention. I'll
probably be back again to read more, thanks for the advice!

Thu, October 11, 2018 @ 10:12 AM

77. wrote:
Write more, thats all I have to say. Literally,
it seems as though you relied on the video
to make your point. You definitely know what youre talking about, why throw away your intelligence on just
posting videos to your weblog when you could be giving
us something informative to read?

Mon, October 22, 2018 @ 2:34 AM

78. buy_cialis wrote:

Thu, October 25, 2018 @ 2:00 PM

79. buy_cialis wrote:

Thu, October 25, 2018 @ 2:01 PM

80. buy_viagra wrote:

Thu, October 25, 2018 @ 2:03 PM

81. viagra_online wrote:

Wed, October 31, 2018 @ 11:38 AM

82. wrote:
This design is steller! You most certainly know how to keep
a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost...HaHa!) Great job.

I really loved what you had to say, and more than that, how you presented it.

Too cool!

Fri, November 2, 2018 @ 9:44 PM

83. wrote:
I am impressed with this web site, very I am a fan.

Sat, November 3, 2018 @ 5:23 AM

84. wrote:
Somebody essentially help to make severely articles I might state.
This is the very first time I frequented your website page and to this point?
I surprised with the analysis you made to make this particular post extraordinary.
Wonderful task!

Sun, November 4, 2018 @ 10:32 AM

85. wrote:
I am impressed with this web site, real I am a big fan.

Sun, November 4, 2018 @ 3:58 PM

86. wrote:
Thank you for sharing your thoughts. I really
appreciate your efforts and I am waiting for your next post thank you
once again.

Fri, November 9, 2018 @ 11:19 AM

87. generic_cialis wrote:

Mon, November 12, 2018 @ 6:32 AM

88. wrote:
I don't even know how I ended up here, but I thought this post
was great. I don't know who you are but definitely you're going
to a famous blogger if you are not already ;) Cheers!

Tue, November 13, 2018 @ 11:54 PM

89. cilais_price wrote:

Sun, November 18, 2018 @ 6:49 AM

90. viagra_cheap wrote:

Tue, November 20, 2018 @ 7:45 PM

91. online_viagra wrote:

Thu, November 22, 2018 @ 3:02 AM

92. cheap_viagra wrote:

Thu, November 22, 2018 @ 3:05 AM

93. wrote:
I know this if off topic but I'm looking into starting my own weblog and was curious what all is needed to get set up?
I'm assuming having a blog like yours would cost a pretty
penny? I'm not very web smart so I'm not 100% certain. Any tips or
advice would be greatly appreciated. Thanks

Thu, November 22, 2018 @ 12:04 PM

94. online wrote:

Thu, November 22, 2018 @ 1:52 PM

95. viagra_canada wrote:

Thu, November 22, 2018 @ 1:55 PM

96. wrote:
hey there and thank you for your information ? I have certainly picked up anything new from right here.
I did however expertise a few technical issues using this website, since I experienced to reload the website lots of times previous to I could get it to load properly.

I had been wondering if your web host is OK? Not that I'm complaining, but sluggish loading instances times will sometimes
affect your placement in google and can damage your
high quality score if advertising and marketing with Adwords.
Anyway I'm adding this RSS to my e-mail and can look out for much more of
your respective interesting content. Make sure you update this
again soon.

Fri, November 23, 2018 @ 6:50 AM

97. viagra_online wrote:

Sat, November 24, 2018 @ 9:03 AM

98. generic wrote:

Sat, November 24, 2018 @ 9:05 AM

99. generic_viagra wrote:

Wed, November 28, 2018 @ 8:32 AM

100. viagra_coupon wrote:

Wed, November 28, 2018 @ 8:33 AM

101. cialis wrote:

Sun, December 2, 2018 @ 1:13 AM

102. viagra wrote:

Sun, December 2, 2018 @ 2:02 PM

103. wrote:
Hi there, You've done an excellent job. I will definitely
digg it and personally recommend to my friends.
I'm confident they'll be benefited from this web site.

Thu, December 6, 2018 @ 5:37 AM

104. wrote:
It's һard to find educated people on thiis subject, but you sound like you know what you're talking ɑbout!

Sun, December 9, 2018 @ 3:40 PM

105. viagra_cheap wrote:

Tue, December 11, 2018 @ 5:28 PM

106. canadian_cialis wrote:

Fri, December 14, 2018 @ 10:28 PM

107. viagra_cheap wrote:

Sun, December 16, 2018 @ 12:08 PM

108. buy_viagra wrote:

Tue, December 18, 2018 @ 5:10 PM

109. viagra_cheap wrote:

Tue, December 18, 2018 @ 5:11 PM

110. cialis wrote:

Tue, December 18, 2018 @ 5:13 PM

111. viagra wrote:

Tue, December 18, 2018 @ 5:14 PM

112. online_viagra wrote:

Tue, December 18, 2018 @ 10:33 PM

113. wrote:
There are other nice rewards on specific days.

Fri, December 28, 2018 @ 12:26 AM

114. cheap_viagra wrote:

Fri, February 8, 2019 @ 7:15 AM

115. cheap_viagra wrote:

Fri, February 8, 2019 @ 7:16 AM

116. wrote:
Hello, I believe your website might be having web browser compatibility
issues. Whenever I look at your web site in Safari, it looks fine however, if opening in Internet Explorer,
it's got some overlapping issues. I simply wanted to provide you with a quick
heads up! Besides that, fantastic site!

Wed, February 13, 2019 @ 1:10 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location