Strength Cycle

Strength Cycle

The open is over!!

We are now starting up our strength cycle so get ready!!

28 March

Skill/Strength:

Build to Heavy Front Squat in 10 reps or less
then 3x3 70% of Heavy

Strength:
3 Min Amrap:
8 Hang Power Cleans 95/65
 4 Burpee over Bar
Rest 2 min
Repeat Amrap
Rest 2 min
Repeat Amrap

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