Strong Body, Strong Mind

Strong Body, Strong Mind

Strong body creates a strong mind.

New week new opportunity to get New Year ready!!!

4 December

Every two minutes, for 14 minutes (7 sets):
1 Hang Power Snatch + 2 Overhead Squats

New Year Ready
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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