Strong Family

Strong Family

Great to see everyone pushing the limit and getting stronger!!

6 January

Skill/Strength
Push Press + Push Jerk
2 x 50%
2 x 60%
2 x 70%
2 x 75%
2 x 80%
**Percentage off Push Press max**

Strength
EMOM alt for 8 min
Min 1: 7 Thrusters 75/45 + 3 Box Jumps
Min 2: 10 KBS 70/55

**We will have a Yoga class every Wednesday morning at 6:30am for any member who would like to attend - Starts tomorrow!!**

Also remember no 4pm open gym tomorrow and evening classes are 5:30, 6:30 and 7:30


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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