Strong Guys and Gals

Strong Guys and Gals

You guys and gals are getting STRONG!!

Great job today and keep raising the intensity on your workouts.

16 November

Stamina
7 Min Amrap
7 Deadlift 225/135
7 Box Jumps

Rest 1 min

7 Min Amrap
14 Pullups
14 Thrusters 95/65

Rest 1 min

7 min Amrap
21 Situps
42 Double Unders

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