Strong Guys and Gals

Strong Guys and Gals

You guys and gals are getting STRONG!!

Great job today and keep raising the intensity on your workouts.

16 November

7 Min Amrap
7 Deadlift 225/135
7 Box Jumps

Rest 1 min

7 Min Amrap
14 Pullups
14 Thrusters 95/65

Rest 1 min

7 min Amrap
21 Situps
42 Double Unders

20 comments (Add your own)

1. wrote:
Pretty section of content. I just stumbled upon your site and in accession capital to assert
that I get in fact enjoyed account your blog posts.
Any way I'll be subscribing to your feeds and
even I achievement you access consistently quickly.

Fri, April 7, 2017 @ 11:00 AM

2. wrote:
Hi, i read your blog from time to time and i own a similar one and i was just curious if
you get a lot of spam responses? If so how do you prevent
it, any plugin or anything you can recommend?
I get so much lately it's driving me insane so any support is very much appreciated.

Sun, April 16, 2017 @ 9:23 AM

3. wrote:
That is a good tip particularly to those fresh to the blogosphere.
Simple but very accurate info… Thanks for sharing this one.
A must read article!

Sun, April 16, 2017 @ 12:28 PM

4. wrote:
If you wish for to improve your experience just keep
visiting this website and be updated with the most recent
news update posted here.

Wed, April 19, 2017 @ 11:54 PM

5. wrote:
It's really very difficult in this busy life to listen news
on Television, therefore I just use web for that reason, and obtain the most
up-to-date news.

Sat, April 22, 2017 @ 7:07 AM

6. wrote:
Hi I am so glad I found your webpage, I really found you by accident,
while I was looking on Aol for something else, Regardless I am here
now and would just like to say thank you for a remarkable post and a all round entertaining
blog (I also love the theme/design), I don’t have
time to look over it all at the moment but I have saved it and also included your
RSS feeds, so when I have time I will be back to read more, Please do keep up
the fantastic work.

Wed, April 26, 2017 @ 6:36 AM

7. wrote:
I read this paragraph completely concerning the difference of most recent and preceding technologies, it's awesome article.

Wed, April 26, 2017 @ 6:33 PM

8. wrote:
You ought to be a part of a contest for one of the greatest
sites on the internet. I am going to recommend this

Sat, April 29, 2017 @ 9:03 AM

9. wrote:
This is the right blog for everyone who wishes to understand this topic.
You know so much its almost hard to argue with you (not that I actually would want to?HaHa).
You certainly put a new spin on a topic that has been discussed for a long time.

Great stuff, just excellent!

Mon, May 1, 2017 @ 1:05 AM

10. wrote:
At this time it appears like BlogEngine
is the best blogging platform available right now.
(from what I've read) Is that what you're using on your blog?

Mon, May 1, 2017 @ 8:39 AM

11. wrote:
It is appropriate time to make some plans for the future and
it is time to be happy. I have read this post and if I could I desire to suggest
you some interesting things or suggestions. Perhaps you could write next articles referring to this article.

I wish to read even more things about it!

Wed, May 3, 2017 @ 2:16 PM

12. wrote:
I don't know if it's just me or if perhaps everyone else experiencing
issues with your website. It looks like some of the
text in your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too?

This could be a issue with my web browser because I've had
this happen before. Thank you

Wed, May 3, 2017 @ 3:23 PM

13. wrote:
I for all time emailed this website post page to all my
friends, since if like to read it then my contacts will too.

Thu, May 18, 2017 @ 4:09 PM

14. wrote:
Post writing is also a fun, if you know after that you can write if not it is difficult to write.

Mon, September 17, 2018 @ 10:03 AM

15. wrote:
An impressive share! I have just forwarded this onto a
co-worker who was doing a little research on this. And he in fact ordered me breakfast simply because I stumbled
upon it for him... lol. So allow me to reword this....
Thanks for the meal!! But yeah, thanx for spending the time to discuss this topic here on your web

Sun, September 30, 2018 @ 7:22 PM

16. wrote:
Keep this going please, great job!

Sat, October 6, 2018 @ 8:36 AM

17. wrote:
Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or
something. I think that you can do with some pics to drive
the message home a bit, but other than that, this
is great blog. A fantastic read. I'll definitely be back.

Mon, October 8, 2018 @ 5:24 AM

18. wrote:
you are truly a just right webmaster. The website loading speed is incredible.
It kind of feels that you are doing any unique trick.
Furthermore, The contents are masterwork. you have done a excellent job on this

Wed, October 24, 2018 @ 7:02 AM

19. wrote:
Hey would you mind letting me know which web host you're working with?
I've loaded your blog in 3 completely different
web browsers and I must say this blog loads a lot faster then most.
Can you suggest a good web hosting provider at a honest price?
Many thanks, I appreciate it!

Sun, October 28, 2018 @ 3:42 AM

20. wrote:
Hello everyone, it's my first visit at this site, and piece of writing is in fact fruitful for me, keep
up posting these types of content.

Wed, November 14, 2018 @ 6:49 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location