120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
It's not how you do the first rep, but how you do the last one!
Skill/StrengthEvery minute on the minute for 10 minutes (5 sets):Minute 1 - Power Clean, 5 reps at 75-80%Minute 2 - Nose-to-Wall Handstand Hold, 30 seconds
New Year ReadyFive rounds for time of:Run 400m24/20" Box Jump, 30 reps30 Wall-ball Shots, 20/14 pounds
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