Strong to the Finish

Strong to the Finish

It's not how you do the first rep, but how you do the last one!

6 December

Skill/Strength
Every minute on the minute for 10 minutes (5 sets):
Minute 1 - Power Clean, 5 reps at 75-80%
Minute 2 - Nose-to-Wall Handstand Hold, 30 seconds

New Year Ready
Five rounds for time of:
Run 400m
24/20" Box Jump, 30 reps
30 Wall-ball Shots, 20/14 pounds

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Waxahachie, Texas 75165
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