Stronger by the day

Stronger by the day

Stronger by the day is the motto you guys continue to display!!! Lets keep the ball rolling!

12 Feb

10 min time cap
10 x Deadlift 135/95
20 x Deadlift 225/135
30 x Deadlift 315/185
Max Reps 405/225
**scale as needed**

7 min ladder
3 x Overhead Squats 95/65
30 Double Unders
**Each Round Increase OHS by 3 reps but keep double unders the same***

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