Stronger by the day

Stronger by the day

Stronger by the day is the motto you guys continue to display!!! Lets keep the ball rolling!

12 Feb

Skill/Strength
10 min time cap
10 x Deadlift 135/95
20 x Deadlift 225/135
30 x Deadlift 315/185
Max Reps 405/225
**scale as needed**

WOD
7 min ladder
3 x Overhead Squats 95/65
30 Double Unders
**Each Round Increase OHS by 3 reps but keep double unders the same***


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