Stronger, Faster, Better - That's You!!

Stronger, Faster, Better - That's You!!

Great job today everyone!! Today you worked on those things we think are horrible and made yourself better, stronger and faster!

6 Nov

Skill/Strength
Every 2 min for 10 min
3 Back Squats at 75%

Work Capacity
3 Rounds for time
10 SumoDeadlift High Pull 95/65
5 Burpee over Barbell
10 Thrusters 95/65
5 Burpee over Barbell


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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