#strongfamily

#strongfamily

Her shirts says it all! #strongfamily

***Remember no class on Saturday***

29 September

Skill/Strength
EMOM for 10 minutes (5 sets):
Minute 1 - 5 Power Cleans at 80%
Minute 2 - 15 sec Ring Support Hold6

GPP2
Every 2 minutes, for 10 minutes (5 sets):
6 Handstand Push-ups (4" deficit)

Rest 2 minutes, then...

AMRAP in 8 minutes of:
10 Box Jumps 24/20"
14 Lunges 95/65 pounds

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