Success Begins With You

Success Begins With You

Success begins with the second letter.

Today I watched many achieve what they thought they could not and push a little harder than they thought possible.

We are so proud of your work, rest well!

2 August

Skill/Strength
EMOM for 3 minutes:
Back Squat
1 at 55-60%
1 at 65-70%
1 at 75-80%

Then...

Every two minutes, for 14 minutes (7 sets):
Back Squat
1 at 80-85%
1 at 85-90%
1 at 90-95%
1 at 95-100%
1 at 101-105%*
1 at 106-110%*
1 at 111-115%*

*Only perform if previous set was successful.

GPP
For time:
150 Wall-ball Shots 20/14 pounds

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120 N. Hwy 77 Sutie G
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Waxahachie, Texas 75165
(469) 285-6406

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