Sumo Style

Sumo Style


Hey Family,
When you get the chance, please welcome Emily to the family!!

24 June
Skill/Strength
5x 2+2 Behind the neck push press + Overhead Squat
**work up to a heavy set**

WOD
10 reps to 1 rep
SumoDeadlift High Pull 95/65
Burpee Box Jumps

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