Super Friday

Super Friday

Always remember that you are stronger than you think you are and the only way to find out is to test the limits!

17 April
Skill/Strength
5 sets
Power clean + Hang Power Clean
**Work between 75 -95% of max**

Conditioning
Max reps in 4 min
Clean and Jerk 135/95
1 min rest
Max reps in 4 min
Burpees


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