Super Saturday

Super Saturday

Tomorrow is Super Saturday!!! So rest up and come on out and get your WOD on!!

16 Aug
3 x 3+3
Behind the neck Push Press + Overhead Squats

3 Rounds for time
10 Handstand Pushups
25 Feet Burpee Broad Jumps
20 Thrusters 45lb Bar
25 Feet Burpee Broad Jumps back
10 Kettle Bell swings 55/35

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120 N. Hwy 77 Sutie G
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Waxahachie, Texas 75165
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