Super Saturday

Super Saturday

Tomorrow is Super Saturday!!! So rest up and come on out and get your WOD on!!

16 Aug
Skill/Strength
3 x 3+3
Behind the neck Push Press + Overhead Squats

WOD
3 Rounds for time
10 Handstand Pushups
25 Feet Burpee Broad Jumps
20 Thrusters 45lb Bar
25 Feet Burpee Broad Jumps back
10 Kettle Bell swings 55/35


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