Super Saturday

Super Saturday

Super Saturday, let's finish week 3 strong!

18 April

Skill/Strength
Every 90 sec for 12 min, 3xSpeed deadlift at 65%
**Focus on pulling hard and fast off the ground**

WOD
10 min Amrap
5 Front Squats 185/115
10 push ups
15 Toe to Bar


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location