Sweat is Magical

Sweat is magical. Cover yourself in it daily to grant your health wishes.

Great work today everyone! Remember to keep your body hydrated because it's getting hotter!

17 May

Skill/Strength
EMOM for 10 minutes:
Minute 1 - Shoulder Press, 2 reps at 75%
Minute 2 - 30 Double Unders

GPP
Five rounds for time of:
9 Thrusters 95/65
9 Pull-ups

Scaling Options:
L3: 75/55
L2: 65/35, assisted Pull-ups
L1: 45/25, Ring Row

8 minute time cap.

Posted on Tue, May 16, 2017 by Vernard Jenkins

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