Sweat is Magical
Sweat is magical. Cover yourself in it daily to grant your health wishes.
Great work today everyone! Remember to keep your body hydrated because it's getting hotter!
17 May
Skill/Strength
EMOM for 10 minutes:
Minute 1 - Shoulder Press, 2 reps at 75%
Minute 2 - 30 Double Unders
GPP
Five rounds for time of:
9 Thrusters 95/65
9 Pull-ups
Scaling Options:
L3: 75/55
L2: 65/35, assisted Pull-ups
L1: 45/25, Ring Row
8 minute time cap.
Posted on Tue, May 16, 2017
by Vernard Jenkins