Swinging Through Wednesday

Swinging Through Wednesday

Swinging through Wednesday in style!!

February 15

Skill/Strength
Front Squat
3x2 90%
* 10 Strict HDPU after each set

Work Capacity
10 min Alt EMOM
-6 Bar MU or 15 Ring Dips
-10 STO 155/105

1 comment (Add your own)

1. wrote:
Some colleges make this a two-stage process.

Wed, October 3, 2018 @ 10:36 AM

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