Swinging To the Weekend

Swinging To the Weekend

Swinging our way to the weekend like a boss!!

14 June

Skill/Strength
EMOM alt for 10 min
--5 Deadlift at 75%
--6 Strict Handstand Pushups

Work Capacity
Every 4 min for 16 min
100 feet Lunges
15 Deadlift 185/135
15/10 Cal Row

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