Swole Nation

Swole Nation

Another great day in the books! Its Thursday so its time to lift heavy!!!

23 OCTOBER
6x2 Complex 2 Front Squats + 1 Jerk (Heavy)
3x3 Clean Deadlift 105% of clean max
6x1 Strict press + Push Press (Heavy)

Or
Challenge Wod
For time Double Isabel


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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