Man did those ball slams creep up on ya!!!?!?!? We saw some serious lion hearts out there today so great job family! Once again we are sorry for the inconvenience about Friday and no class. We appreciate your support! And great job to first timer Lauren! (Not pictured)

Snatch Grip Deadlift
5x5 Work up to heavy Set

9 April Wod:
Tabata (No its not a dance)
8 rds 20 sec work 10 sec rest of each exercise. Must do all 8 rds before moving to next exercise
-Calorie Row
-Back Squat 115/75
-Box Jumps
-1 arm Kettlebell Clean and Press 55/35

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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