Tag Team it up!

Tag Team it up!

Another day in the books family! Tomorrow is hump day so lets partner up and take on a challenge!

15 Oct
Skill/Strength
1 min Max rep abmat situps
Rest 1 min
1 min Max rep pushups
Rest 1 min
1 min Max rep "Perfect" Air squats

WOD
In teams of 2 complete As fast as possible
50 Power Snatches 135/95
50 Box jump overs
50 Pullups
50 OH Lunges 45/35
50 Power Cleans 135/95
50 Burpees
50 Thrusters 95/65
***18 min cap***


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