Tanya's WOD Shower

Tanya's WOD Shower

We love the handwork put in by everyone today!!! Way to go! Reminder tomorrow at 615pm is Tanya's WOD shower so bring a dish to share and gift for the future cross fitter! In addition, wear a big shirt and something to hold your baby while we WOD in honor of Tanya!!!

17 September
Skill/Strength
5 sets of 2 of Complex: 2 Power Cleans + 1 Front Squat

WOD
5 Rounds for Time
10 Overhead Squat 95/65
15 Pullups
20 Hand Release Pushups


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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