120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Starting Wednesday (tomorrow) we are back to our regular schedule. Big thanks to Joni and Corey for holding it down for us while we were out and thanks for the support from everyone. Lets kill Hump day so lets get some work done!
5 sets working up to a heavy set:
Push Jerk + Split Jerk
EMOM for 20 Min ALT
odd: 6 thruster 95/65 + 3 Burpees
even: 20 Double Unders + 6 Alt KB Snatches 55/35lb
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