Tator Casserole

Tator Casserole

Hey Family,
Starting Wednesday (tomorrow) we are back to our regular schedule. Big thanks to Joni and Corey for holding it down for us while we were out and thanks for the support from everyone. Lets kill Hump day so lets get some work done!

21 Jan
Skill/Strength
5 sets working up to a heavy set:
Push Jerk + Split Jerk

WOD
"Tator Casserole"
EMOM for 20 Min ALT
odd: 6 thruster 95/65 + 3 Burpees
even: 20 Double Unders + 6 Alt KB Snatches 55/35lb


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