T.G.I.F

T.G.I.F

We saw some big numbers being put up today and great job to those who killed double Isabel! Tomorrow is T.G.I.F!

Skill/Strength
Find 5RM Thruster

WOD
18-15-9-15-18
Toe to Bar/V-ups
Overhead Squats 75/55
Buy out 800m run


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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