TGIF!!!

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TGIF!!!

TGIF!!  Let's Hit it!!

Skill/Strength
5x5 Deadlift
**Work up to a heavy 5 rep**

Strength/Conditioning
3 Rounds For time
Run 400m
30 KBS 55/35
15 Box Jumps

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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