Happy Friday Everyone!

Tomorrow there will be open gym from 8-10am. We will have a wod, but it will be run open gym style.

Wish Tarric and William good luck tomorrow competing in the Black and Blue Beatdown at Crossfit Boom!

Also wish Tim Denney and his sister Ashley good luck at the SuperFit comp tomorrow at Crossfit Forney!

If you are able, stop by and cheer them on at either location.

14 Nov

3 Rounds for Time

20 Pushups
15 Power Cleans 135/95
10 Front Rack Lunges 135/95

Rest 3 minutes, then..

5 minutes to establish 1 RM Clean (this is full/squat clean)

Rest 3 minutes, then...

800m run

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