The Best Around

The Best Around

There are gyms everywhere, but what makes AON special is the people inside the doors! We truly have the BEST group of people. The workout is not over until everyone is done!

28 October

Friday
Skill/Strength
6x1 Hang Clean + Clean
Build to Heavy

Strength
Run 800m
25 Power Cleans 95/65
Run 800m

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