The Best Version of You

The Best Version of You

In everything we do, we should strive to be the best version of ourselves because you just don't know who is watching.

28 September

EMOM for 6 minutes (3 sets):
Minute 1 - 2 Push Press, at 90%
Minute 2 - 40 second Hollow Hold

Five rounds for time of:
25 Wall-ball Shots, 20/14 pounds
15 Chest-to-bar Pull-ups

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