The Cold Doesn't Matter

The Cold Doesn't Matter

Another week has started, time to stop procrastinating and get busy!!

It doesn't matter if it's cold, we got heaters.

5 March

Skill/Strength
Back Squat
Take 12 min to Build to 1RM
*Be Aggressive with Jumps

Hybrid
3 Rounds For Time:
Row 500m
9 OHS 115/75
50 Double Unders/150 Singles
14 Ring Dips
50 Double Unders/150 singles
5 Thrusters 115/75

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location