The Company You Keep

The Company You Keep

Surround yourself with people who push you to always be better!

5:30pm fellas swinging their way to the finish line.

23 August

Skill/Strength
EMOM for 10 minutes (5 sets):
Minute 1 - 2 Push Press at 75%
Minute 2 - 20 second Hollow Hold

GPP
EMOM for 10 minutes:
1-3 Muscle-ups or 5 HSPU

Rest 1 minute, then...

30-20-10 reps for time of:
Thrusters 75/45
Toes-to-bar

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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