120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Surround yourself with people who push you to always be better!
5:30pm fellas swinging their way to the finish line.
Skill/StrengthEMOM for 10 minutes (5 sets):Minute 1 - 2 Push Press at 75%Minute 2 - 20 second Hollow Hold
GPPEMOM for 10 minutes:1-3 Muscle-ups or 5 HSPU
Rest 1 minute, then...
30-20-10 reps for time of:Thrusters 75/45Toes-to-bar
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