The end of the week

The end of the week

Did everyone wish Tarric a Happy Birthday? Its T.G.I.F so lets finish strong!

19 Dec
Skill/Strength
5x5 Front Squat

WOD
For time
Run 400m
7 Deadlift 275/185
30 Wallball
7 Deadlift
15 Wallball
7 Deadlift
10 Wallball
Run 400m


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