The End of the week

The End of the week


The weekend is here and come tomorrow to get your last wod in before Murph also me and Tarric will be at Fitcon repping the gym, if you're free come on by! It's at the Waxahachie Civic Center and starts at 9am. See you tomorrow!

Skill/Strength
Take 15 min to find 1RM in Snatch

WOD
5 Rounds for time
15 Evil Wheels
5 Power Cleans 135/95
5 Burpee over Bar

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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