The Extra Mile

The Extra Mile

There are no traffic jams along the extra mile, go there!

19 December

Skill/Strength
Every minute on the minute for 10 minutes (5 sets):
Minute 1 - Push Press, 5 reps at 80%
Minute 2 - Hollow Hold, 30 seconds

New Year Ready
Eight rounds of:
Row 500m (Every 500m must be 1:55 or below)
Rest amount of time it takes to complete

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Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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