120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
There are no traffic jams along the extra mile, go there!
Skill/StrengthEvery minute on the minute for 10 minutes (5 sets):Minute 1 - Push Press, 5 reps at 80%Minute 2 - Hollow Hold, 30 seconds
New Year ReadyEight rounds of:Row 500m (Every 500m must be 1:55 or below)Rest amount of time it takes to complete
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